About Helen

Helen brings over a decade of experience as a holistic health coach, alongside a background in mental health, nutrition, neurodiversity and trauma-informed practice. Her work is shaped by lived experience, extensive study and years of supporting adults navigating ADHD, anxiety, burnout, menopause and the pressures of everyday life.

Helen is passionate about helping others build confidence and develop practical tools they can use in their day-to-day lives. Using her background in mental health and coaching, alongside her lived experience of ADHD and trauma recovery, she creates safe and supportive spaces where people feel included and able to engage in their own way.

Helen believes that meaningful change comes from self-awareness, compassion and understanding what works for us as individuals. Her warm and practical approach helps delegates gain fresh perspectives, build confidence and leave sessions feeling empowered to take positive steps forward.

The way Helen facilitates is incredibly engaging and meaningful.Taye Training Delegate