About Helen

Helen brings over a decade of experience as a holistic health coach, alongside a rich background in mental health, nutrition, neurodiversity and trauma‑informed practice. Her work is shaped by lived experience, extensive study and years of supporting adults navigating ADHD, anxiety, burnout, menopause and the everyday pressures of modern life.

She understands that change doesn’t come from restriction or perfectionism. It comes from compassion, nervous system awareness and tools that honour a person’s wiring, history and capacity. Her approach is warm, practical and deeply human.

Wellbeing is not theoretical for Helen; it is something she has rebuilt in her own life. She has learned how nervous system regulation, compassionate boundaries and practical systems can transform the way people show up at work and at home. These experiences shape the examples she shares and the steady, grounded presence she brings to every space.

Her work sparks insight, builds confidence and helps people navigate challenges with clarity and renewed capacity.

The way Helen facilitates is incredibly engaging and meaningful.Taye Training Delegate