About Helen

Outside of Helen’s professional efforts, Helen has personal experience that has shaped her perspective on mental health, nutrition, ADHD and emotional intelligence/resilience. Through her own lived experience, she has cultivated empathy, resilience, and a profound commitment to supporting others on their path to recovery.

In delivering training, she draws upon these experiences to create a compassionate and inclusive learning environment. She strives to foster understanding, empathy, and practical skills for supporting individuals who have experienced trauma and abuse. By sharing her journey and insights, she aims to break down stigma, promote healing, and empower others to navigate their own mental health challenges with strength and resilience.

Delegates often describe her training and coaching style as warm, relaxed, insightful, and empowering. Her empathetic coaching style empowers individuals through active listening and a collaborative approach.